What is PCOD or PCOS?
In PCOD – polycystic ovarian diseases or PCOS – polycystic ovarian syndrome, there is a formation of small or big cysts at the ovarian end of a fallopian tube. It causes irregularity in the production of hormones, which is also known as menstrual irregularity and that result in infertility and certain masculine changes in the body.
- What causes PCOD?
- What are the symptoms of PCOD?
- What are the most common PCOS symptoms?
- Does PCOD/PCOS fully Treated in Homeopathy?
- What Diet to follow for PCOD?
- The do’s and don’ts in a PCOD/PCOS diet
- What are the Exercise to do for PCOD/PCOS?
- When to consult an expert?
In case you have a concern or query related to PCOD and PCOS in Homeopathy you can always consult an expert & get answers to your questions!
Causes PCOD and PCOS?
- Genes — The hormonal imbalance in women significant protein-coding genes which contribute to the condition of many genes.
- Insulin resistance — The cells can’t use insulin properly. When cells can’t use insulin properly, the body’s demand for insulin increases. Extra insulin triggers the ovaries to produce more male hormones.
- Inflammation — Women with PCOS often have increased levels of inflammation. Being overweight can also contribute to inflammation to higher androgen levels.
Know More About: – The Thyroid Treatment in Homeopathy
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Symptoms of PCOD?
PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are:
- Cysts in the ovaries
- High levels of male hormones
- Irregular or skipped periods
The most common PCOS symptoms are:
- Irregular periods — A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a year.
- Mood Swings — The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.
- Unwanted Hair growth — More than 70 percent of women with this condition grow hair on their face and body, including on their back, belly, and chest. Excess hair growth is called hirsutism.
- Acne and Pimples — Male hormones can make the skin oilier than usual and cause breakouts on areas like the pimples on the face, chin, chest, and upper back.
- Weight gain — Up to 80 percent of women with PCOS are overweight or obese.
- Hair loss OR Male-pattern baldness — Hair on the scalp gets thinner and fall out.
- Darkening of the skin — Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.
- Headaches — Hormone changes can trigger headaches in some women.
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PCOD and PCOS Treatment in Homeopathy:
If not treated naturally with homeopathy, patients suffering with chronic cases can have problems conceiving in the future. Infertility cases are rising due to PCOD/PCOS treated badly with OC pills (oral contraceptives or birth control pills). These are steroidal treatments which will only be effective in the short term, while ultimately making the problem more severe.
Homeopathy has produced great results in treating PCOD successfully. It is an all-natural medicine that normalizes the menstrual cycle. It also controls weight gain and pimples/acne, which are symptoms of PCOD, and can help infertility cases conceive.
Results depend on the chronicity of the case and age.
Diet for PCOD
- A right diet with adequate exercise has shown great results in PCOD recovery.
- Never skip your breakfast. Eat small meals frequently throughout the day
- Avoid junk. Maintain a low salt diet to avoid water retention.
- Say a ‘Yes’ to salads and ‘No’ to pickles and papad/fries.
- Exercise for 30- 40 minutes daily (Brisk walking, yoga, and meditation)
- Sleep right and avoid stress.
Ask your questions to Dr. Sharda Homoeopathy Center directly & get an expert opinion on your ailment!
The do’s and don’ts in a PCOD/PCOS diet:
- Diet should be dominated with lots of fruits and vegetables on a daily basis. Avoid dairy products as much as possible.
- Hydrate yourself well by having minimum 2-3 liters water/day, coconut water, buttermilk, vegetable soups, and smoothies. Avoid aerated drinks and sugary foods.
- Eat unsaturated fats and delete saturated and hydrogenated fats from your diet. Always check the label of the product while buying them.
- Binge on whole wheat products like wheat pasta, wheat poha and avoid Maida, suji
- Brown rice in and white rice should be out of your diet. Red rice is also found to be rich in antioxidants which can be used as a substitute for white rice.
- Include natural herbs in your diet like flax seeds, methi seeds, coriander, cinnamon.
- Include millets like barley, ragi, quinoa, and oats. They are known to cool your body.
- Say Yes to walnuts, almonds and no to cashews
- Whole pulses like skinned green moong dal, chana dal, yellow moong dal, whole pulses to be included in various preparations.
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Exercise for PCOD/PCOS
- Exercise for 30- 40 minutes daily (Brisk walking, yoga, and meditation)
- Meditation and the following yoga postures will greatly help the patient: kapalbhati pranayama, and Anulom-Vilom pranayama.
When to see a doctor
See your doctor if:
- You’ve missed periods and you’re not pregnant.
- You have symptoms of PCOS, such as hair growth on your face and body.
- You’ve been trying to get pregnant for more than 12 months but haven’t been successful.
- You have symptoms of diabetes, such as excess thirst or hunger, blurred vision, or unexplained weight loss.
- If you have PCOS, plan regular visits with your primary care doctor. You’ll need regular tests to check for diabetes, high blood pressure, and other possible complications.
In case you have a concern or query related to PCOD/PCOS in Homeopathy you can always consult an expert & get answers to your questions!
Dr. Sharda Homoeopathy Center for PCOD and PCOS Treatment:
Call: +91-86683-38253
eMail: consult@drshardahomoeopathy.com
WhatsApp: +91-9881255055