Highlights
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Losing weight is a strenuous task and so is to switch to a healthy diet
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Incorporating more plant-based foods into your diet is healthy
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Vegetables, fruits and whole grains are excellent sources of fiber
Vegan Diet Program
A vegan diet is a plant-based diet, free from meat, dairy and eggs and has shown to help reduce obesity, heart disease and eliminate toxins in the body. It’s essential to have a balanced diet of vegetables beans, pulses and grains and decide whether to add supplements such as flaxseed oil or omega 3.
- (8am-9am) Breakfast – Morning Meal
Banana, Curd, Blackberries, Peanut Butter, Wheat Bread, Dry Fruits, Plant Milk, Oatmeal
- (10am-11am) Brunch – An morning snacks
Any Seasonal Fruits, like Orange, Lemon, Plum
- (1pm-2pm) Lunch – Afternoon Meal
Roasted Seasonal Vegetable, Whole-Grain-Bread, Any Vegetable Soup, Green Vegetable Salad, Dal
- (4pm-5pm) Supper – An evening snacks
Air-Popped Popcorn, Dietary-Fiber-Cookies, Pumpkin Seeds, Roasted Chickpea, Roasted Peanut
- (8pm-9pm) Dinner – A night meal
Little Spicy Rice, Vegetables Gravy, Stuffed Vegetable Roll, Whole-Grain-Bread, Salad.
DIET PLAN 1
Early morning– Jeera water -1 glass
Breakfast– steamed sprout chaat (1 bowl with cucumber+ tomato+ onion + lemon juice + sendha salt)
Mid-morning– soaked almonds (5-6) + green tea (1 cup)
Lunch– 2 chapatis (atta+ bran) + bean veg (1 Katori) + veg raita (1 cup) + salad
Tea time– tea (1 cup with stevia) + roasted makhana (1 /2 cup)
Pre-dinner– veg soup (1 bowl with 1 tsp flax seeds – grounded)
Dinner– chapati (1-2) + lauki (1 katori) + salad
DIET PLAN 2
Early morning– dhaniya water-1 glass
Breakfast– besan oats cheela (1) + mint chutney (1 tsp)
Mid-morning- chia lemon water (1 glass with 1 tsp chia seeds soaked) + soaked almonds (5-6)
Lunch– 1 cup rice (boiled) + lobia curry (1 katori) + salad
Tea time– fruit – pomegranate (1 cup)
Pre-dinner– lemon water (1 cup)
Dinner– 1 chapatti (atta + bran) + capsicum mushrooms (1 katori) + salad
Either you are vegetarian or not, you would love to follow these diet plans and lose weight the healthy way.